My Holistic Wellness Tracking

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Date:

Rate my current state of 10 metrics from 0-5 stars

0 is not fulfilled. 5 is full score

1 Sleep Well: have restful and sufficient sleep *

2 Nourish Well: healthy and full-nutrition intake and enjoyment of dining *

3 Exercise Well: being active and enjoy it the way you like *

4 Think/Emotion Well: positive thinking and emotional wellbeing *

5 Physical Touch: satisfying non-sexual touches and sexual touch if applied *

6 Connect Well: good happy close relationships and positive relationships in general *

7 Purpose Well: know your life purpose and live it daily *

8 Grow Well: continous learning each day and maintain childlike wonder *

9 Prosper Well: financial wellbeing, flourishing and prosperous in life *

10 Be Well: enjoy fully in each moment, enlightened/ spiritual wellbeing *

My Current Holistic Wellness Score